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Control Group (n = 24)
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Training Group (n = 27)
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Pre
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Post
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Pre
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Post
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MVC knee extensors [N/bm]
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0.53 (0.14)
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0.54 (0.15)
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0.63 (0.16)
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0.64 (0.17)
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RFD knee extensors [N/s/bm]
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2.03 (1.31)
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1.75 (0.83)
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2.70 (1.16)
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2.52 (1.23)
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MVC knee flexors [N/bm]
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0.26 (0.11)
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0.29 (0.10)
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0.34 (0.12)
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0.35 (0.11)
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RFD knee flexors [N/s/bm]
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0.87 (0.81)
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0.74 (0.43)
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1.25 (0.90)
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0.98 (0.51)
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CSA thigh [mm2/bm]
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24.6 (2.0)
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24.4 (1.9)
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24.0 (1.6)
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24.2 (1.5)
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mCSA thigh [mm2/bm]
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13.1 (2.1)
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13.2 (2.1)
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13.1 (1.7)
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13.3 (1.8)
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Muscle mass [mg]
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645 (94)
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653 (93)
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645 (92)
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664 (101)
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Muscle density [mg/mm2]
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80.5 (1.8)
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80.4 (1.3)
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80.8 (1.6)
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81.2 (1.2)
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- MVC maximum voluntary contraction strength, RFD rate of force development, CSA cross sectional area, mCSA muscle cross sectional area, bm body mass
